Introduction: chest is the place where women care about, man parts with the highest awareness, breast enhancement is the most critical problem. Tall chest is that many women are ignorance, chest problems many women feel inferior, so how can breast enhancement? below for you teach five classes:
　　A rough chest is women’s dreams, don’t let safe community chest pull you back, fast learning breast enhancement courses!
　　First lesson: know your chest secret
　　Female breast shape and size related primarily to two aspects: one is congenital genetic, second was acquired in adolescence development.
　　There is no way to change of congenital, but from the day after tomorrow, just at the beginning of development in adolescence, girls of the hormones in the body as well as her own sensitivity determines the size of her breasts in the future.
　　In General, the more hormones, will have greater development in the chest. Development is too small or too large breasts can do it by eating a certain amount of adjustment, mature flat chest causes, even dating back to anorexia in adolescence.
　　Warm reminder: natural flat chest female don’t blame, perfect chest is definitely not that bigger is better, smart women know how to consciously control their chest in order to balance the beauty.
　　Lesson two: chest maintenance
　　Recommended: maintenance beat fuck – improving blood circulation in the chest, pushing fat, beautiful plastic chest:
　　1, hands alternately from bottom to top on the underside of the chest, outer side shoot, supporting action;
　　2, beat to beat out the sound, and beat to muscle micro-Red;
　　3, and then back to the other side to do the same action.
　　In one week, at least twice on chest full of care. Perhaps breast enhancement cream for external use on expanding your Cup has no real effect, but contains a highly concentrated plant essence beauty chest activation products can effectively stimulate cell regeneration.
　　Also to consciously eat more food high protein content, this combined with chest massage. Long stick, will have good results.
　　Third course: sports breast enhancement
　　1, the book breast enhancement
　　Tricks explain: in a two-arm, carried forward with both hands to lift, adhere to sour or the arm until the fall, exercises several times a day. Book thickness varies, don’t feel bad. Analysis: the book under her arm, front lift is forcing people to straighten and lift the chest with both hands. This posture helps to exercise the chest muscles, tall chest.
　　2, swim breast enhancement
　　Analysis: breast enhancement of swimming is also a good exercise, water pressure to massage the chest, also can make use of water in the arm is fully expanded chest.
　　3, the massage breast enhancement
　　Trick details: painted or moisturizing lotion massage products first, massage in the lower part of the chest, chest to neck between the above section to anti-up from bottom to top, repeated a dozen times. At the beginning you can do 10 seconds, rest for a while and then do 15 seconds and repeat 10 times.
　　Remember massages from massage on both sides to the center circle. When the last massage from the bottom, repeat the action up, pay attention to hand to his neck, after shunyuanlu, so only make sagging. Analysis: compared to chest muscle exercises, mild massage is more effective. Just spend 5 minutes a day on it.
　　Lesson four: diet breast enhancement
　　1, green papaya breast enhancement
　　Trick details: green papaya Peel, seed and cut, chops cut, hot flavor with hot water. Boiled in a pot roll, ribs, papaya, onion, ginger and wine in, stewed with small fires 3 hour, sprinkle in salt seasoning food. To remind, slightly bitter when fresh papaya winter, is normal, comfort food.
　　Analysis: green papaya from ancient times is the first breast enhancement plus fruit, Hsi Lei Lin, Yuki Hsu is edible it for breast enhancement. Because the rich contents of Papaya Enzyme and vitamin a can stimulate the secretion of female hormones, breast enhancement, papaya enzyme can also break down proteins, absorption of proteins by promoting body, mix meat consumption, the best results.
　　2, avocado breast enhancement
　　Trick details: avocado half, dug out the pulp, and Walnut 250ml, amount of fresh milk, whipped into a juice drink, honey flavor available.
　　Analysis: Taiwan beauty Qiang Xiao often drink this avocado sauce, breast enhancement effects for everyone to see. Avocado content rich in unsaturated fatty acids, can increase breast tissue elasticity; contains vitamin a to promote the secretion of female hormones, vitamin c can prevent deformation on chest, vitamin e helps breast development. And walnuts and fresh milk contains proteins and lipids can increase breast expansion of cavernous body, also has the breast enhancement effect.
　　3, fermented rice breast enhancement
　　Trick details: fermented rice add water amount, and microwave for about 2 minutes, or fermented glutinous rice balls, made from fermented glutinous rice dumplings. Instance of discharging the menses and evening before food, better results.
　　Analysis: Tianxin Devil figure, fermented rice cannot be left unrecognized. Many dietitians agree that breast enhancement effect of fermented glutinous rice. Because with promotes female chest in fermented rice cell full of natural hormones, the alcohol can also contribute to improved blood circulation in the chest.
　　Lesson five: breast enhancement tips
　　Grasp the breast enhancement wedding day
　　Trick details: menstrual fold to 11th, 12, 13 3 days, or 18th, 19, 20, 21, 22, 23, 24, of which 7 days, do chest massage, eat breast enhancement effect of food.
　　Analysis: this period of 3 days for the best breast enhancement, this period of 7 days for second-best. Because in 10 days, affecting the ovaries of chest fullness estrous secretion of hormones equal 24 hours, so is best to inspire breast fat thickness in breast enhancement